How to Sleep Better After 65: What Actually Works (and What Doesn’t)
Sleep problems are common after 65, but they aren’t inevitable. Here are evidence-based changes that help — and the popular “fixes” to avoid.
healthy aging
How to Sleep Better After 65: What the Evidence Actually Says
“If you’re sleeping less soundly than you used to, you’re not imagining it — and it’s more fixable than you think. Here’s what the science actually supports.”