DHA or Lion’s Mane After 60? Take Both.
Word-finding slows after 60 for a reason — and DHA and Lion’s Mane fix two different parts of it. Here’s the form and dose that actually work, and why using both beats picking one.
omega-3
LDL Over 130 After 65: Omega-3 or CoQ10?
Your doctor flagged LDL over 130 and you’re staring at the supplement aisle. Whether omega-3 or CoQ10 is the right buy depends almost entirely on one thing — whether you’re on a statin.